Mon 22 Dec
CrossFit 3000 South Melbourne – CrossFit
Normal Timetable today!
A: Front Squat (5 x 3 @ 85%)
B: Metcon (AMRAP – Rounds and Reps)
4 rounds, each round is a 4 min AMRAP of:
3 x Power Cleans @ 60/42.5kg
5 x HSPU
7 x Box Jumps
Rest 1 min b/w rds
Carry on from where you left off last round. Score is total rounds.
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