Mon 16 mar
CrossFit 3000 South Melbourne – CrossFit
A: Push Press (5 – 5 – 5 – 5 – 5)
Complete 6 x Alternating Pistols b/w sets of Push Press
B: Metcon (Time)
3 RFT of:
21 x Box Jumps (24/20″)
15 x Bar-Facing Burpees
9 x Power Cleans (60/42.5kg)
Advanced WOD
C: Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
**13 Min Cut Off
Rx Weight is 102/70 kg
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