Mon 16 Feb
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Front Squat (5 x 3 @ 75%)
Complete 3 x Weighted Pull-ups b/w each set of FSqts
A2: Weighted Pull-ups (3 – 3 – 3 – 3 – 3)
Metcon
B: Metcon (Time)
4 RFT of:
10 x Ringdips
10 x Alt Pistols
5 x Strict HSPU
10 x Goblet Squats (24/16kg)
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