Friday 7th November
CrossFit 3000 South Melbourne – CrossFit
Gymnastics
A: Metcon (No Measure)
EMOM for 10min:
Even: 5 x Strict Pull-Ups
Odd: 5 x Strict T2B
Metcon
B: Box Jumps
C: Metcon (AMRAP – Reps)
AMRepAP in 12 Mins of:
1 x Push up
1 x Sit-up
1 x Goblet Squat (24/16kg)
2 x Push ups
2 x Sit-ups
2 x Goblet Squats (24/16kg) etc
Ascending up for 12 mins
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