Friday 6th June
59th Anniversary of D-Day and the Allied landings at Normandy
A. “Surfer on Acid”
3 RFT of:
400m Run
21 Burpees
B. ‘Legs 11′
11 Min AMRAP of:
11m x OH W/Lunge (10/5kg)
11 x Wall Ball (9/7kg)
22 x DU
WOD A courtesy of http://competitorstraining.com/
There are no comments yet, but you can be the first