Friday 5th September
A. Powers Clean
2 – 2 – 2 – 2 – 2
B. For time:
1 mile Run
50 x Wall Balls (9/7kg)
40 x Box Jumps (24/20″)
30 x Push Ups
20 x T2B
10 x Power Cleans (60/42.5kg)
A. Powers Clean
2 – 2 – 2 – 2 – 2
B. For time:
1 mile Run
50 x Wall Balls (9/7kg)
40 x Box Jumps (24/20″)
30 x Push Ups
20 x T2B
10 x Power Cleans (60/42.5kg)
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