Friday 4th July
A. Jerk Balance
5 x 3 Sets (20/15kg)
B. Split Jerk
3 – 3 – 2 – 2 – 1 – 1 – 1 – 1
C. 8 RFT of:
7 x 1 Arm KB Swing (20/12kg) – Left
7 x 1 Arm KB Push Press – Right
Alternate arms after each round.
A. Jerk Balance
5 x 3 Sets (20/15kg)
B. Split Jerk
3 – 3 – 2 – 2 – 1 – 1 – 1 – 1
C. 8 RFT of:
7 x 1 Arm KB Swing (20/12kg) – Left
7 x 1 Arm KB Push Press – Right
Alternate arms after each round.
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