Friday 4th April
A. Team WOD
In teams of 3 complete:
90 x Deadlifts (60/40kg)
75 x Hang Power Cleans (60/40kg)
60 x Front Squats (60/40kg)
45 x Push Jerks (60/40kg)
30 x Thrusters (60/40kg)
One athlete works at a time. Every minute on the minute, stop where you are and all three athletes complete 3 burpees.
There are no comments yet, but you can be the first