Friday 3rd October
A. Clean Pulls
5 sets of 3 @ 90-100% of Clean)
B. 10 Mins MU Practice
or C. AWOD – Max MU in 10 Mins
D. 5 RFT of:
5 x Ring-Dips
10 x Air Squats
15 x Sit Ups (Upscale to 10 x GHD Sit Ups)
20 x Jumping Alternating Lunges
A. Clean Pulls
5 sets of 3 @ 90-100% of Clean)
B. 10 Mins MU Practice
or C. AWOD – Max MU in 10 Mins
D. 5 RFT of:
5 x Ring-Dips
10 x Air Squats
15 x Sit Ups (Upscale to 10 x GHD Sit Ups)
20 x Jumping Alternating Lunges
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