Friday 28th February
A. For Quality
3 x 3 Skin the Cats
3 x Handstand Holds
3 x L-Sits (P-Bar or Rings)
3 x 10 Superman Rocks
B. 10-1 Reps for time of:
Push Ups
Ab-mat GHD Sit Ups
Box Jumps (24/20″)
Skin-the-Cat Progressions:
A. For Quality
3 x 3 Skin the Cats
3 x Handstand Holds
3 x L-Sits (P-Bar or Rings)
3 x 10 Superman Rocks
B. 10-1 Reps for time of:
Push Ups
Ab-mat GHD Sit Ups
Box Jumps (24/20″)
Skin-the-Cat Progressions:
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