Friday 27th June
A. Complete 5 sets of the complex (off racks):
1 x Heaving Snatch Balance
2 x Overhead Squats (as deep as possible while maintaining upright body position)
B. 10-1 for time of:
Toes 2 Bars
Pistols (alternating legs)
Superman/Back Extensions
Ab Mat Sit-ups x 2
C. Finisher: Weighted/Strict Pull-Ups
5 – 5 – 5 – 5 – 5
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