Friday 24th October
A. Front Squat
5 x 5 @ 80-85%
B. 7 RFT of:
7 x Hang Power Cleans (60/42.5kg)
7 x Ring Dips
7 x T2B
or C. AWOD – 3/4 ‘Nate’
15 Min AMRAP of:
2 x MU
4 x HSPU
8 x KB Swings (32/24kg)
A. Front Squat
5 x 5 @ 80-85%
B. 7 RFT of:
7 x Hang Power Cleans (60/42.5kg)
7 x Ring Dips
7 x T2B
or C. AWOD – 3/4 ‘Nate’
15 Min AMRAP of:
2 x MU
4 x HSPU
8 x KB Swings (32/24kg)
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