Friday 23rd May
A. Hang Cleans
3 – 3 – 3 – 3
B. AMRAP in 7 Mins of:
2 x Wall Walks
10 x Alternating Pistols
15 x Sit Ups
Rest 3 Mins, then
C. AMRAP in 7 Mins of:
10 x Box Jumps (24/20″)
5 x K2E
10 x Push Ups
This video has nothing to do with CrossFit, but how much fun does it look:
There are no comments yet, but you can be the first