Friday 19th September
A. Row – Max Calories in 3 Mins
Rest 2 Mins
B. Run 400m
Rest 1 Min
C. Row – Max Calories in 2 Mins
D. AMRAP in 8 Mins of:
30 x DU (15 Att)
5 x Burpee to 6′ Target
100m Run
A. Row – Max Calories in 3 Mins
Rest 2 Mins
B. Run 400m
Rest 1 Min
C. Row – Max Calories in 2 Mins
D. AMRAP in 8 Mins of:
30 x DU (15 Att)
5 x Burpee to 6′ Target
100m Run
There are no comments yet, but you can be the first