Friday 18th July
A. Hang Power Clean
2 – 2 – 2 – 2 – 2
B. ‘Black & Blue’
5 RFT:
10 x Power Cleans (60/42.5kg)
10 x Burpees
or C. AWOD – ‘Party Girl’
3 RFT of:
7 x Muscle Ups/14 x C2B Pull Ups
14 x Power Cleans (60/42.5kg)
21 x Burpees
*18 Min Cut Off
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