82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Friday 18th July

Home
Uncategorized
Friday 18th July

Friday 18th July

By There are no tags 0 comments

A. Hang Power Clean

2 – 2 – 2 – 2 – 2

B. ‘Black & Blue’

5 RFT:

10 x Power Cleans (60/42.5kg)
10 x Burpees

or C. AWOD – ‘Party Girl’

3 RFT of:

7 x Muscle Ups/14 x C2B Pull Ups
14 x Power Cleans (60/42.5kg)
21 x Burpees

*18 Min Cut Off

There are no comments yet, but you can be the first



Leave a Reply