Friday 17th January
A. Front Squat
5 – 5 – 5 – 5
B. ‘Franesque’
5 RFT of:
9 x Thrusters (45/30kg)
9 x C2B Pull-ups
A. Front Squat
5 – 5 – 5 – 5
B. ‘Franesque’
5 RFT of:
9 x Thrusters (45/30kg)
9 x C2B Pull-ups
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