Friday 14th March
A. Hang Power Snatch
3 – 3 – 3 – 3 – 3
B. AMRAP in 12 Mins of:
Row 250m
10 x 1 Arm KB Swings (16/12kg) LEFT
10 x 1 Arm KB Swings – RIGHT
10 x Burpees
A. Hang Power Snatch
3 – 3 – 3 – 3 – 3
B. AMRAP in 12 Mins of:
Row 250m
10 x 1 Arm KB Swings (16/12kg) LEFT
10 x 1 Arm KB Swings – RIGHT
10 x Burpees
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