Friday 11th July
A. Hang Snatch
5 x 3 @ 70%
B. AMRAP in 12 Mins of:
500m Row
40 x Squats
30 x Sit Ups
20 x Push Ups
10 x Pull Ups
Incredible speed under the bar:
A. Hang Snatch
5 x 3 @ 70%
B. AMRAP in 12 Mins of:
500m Row
40 x Squats
30 x Sit Ups
20 x Push Ups
10 x Pull Ups
Incredible speed under the bar:
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