Friday 11th April
A. Muscle Up Practice & Progressions
15 Mins Practice or 20 MU for time
B. 15 Min AMRAP of:
5 x K2E
10 x Ring Dips
15 x Box Jumps (24/20″)
20 x Cal Row
or C. AWOD – 15 Min AMRAP of:
6 x Strict ‘L’ Pull Ups
8 x Box Jumps (30/24″)
10 x Dumbbell Snatch (30/17.5kg)
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