Fri 30 Jan
CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (AMRAP – Reps)
5 Mins Max Reps of:
Double Unders (or Attempts)
Rest 3 Mins, then
B: Metcon (AMRAP – Reps)
A. 5 Mins Max Reps of:
Burpees to 6′ Target
C: Metcon (Time)
5 RFT of:
Row 250m
10 x Hand-Release Push-Ups
15 x Box Jumps (24/20″)
15 x KB Swings (24/20kg)
There are no comments yet, but you can be the first