Fri 20 Feb
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Back Squat (5 x 2 @ 85%)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 mins of:
200m Run
20 x Box Jumps @ 24″/20″
2 x Rope Climb to 15′
Rest 3 mins, then:
C: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 7 mins of:
100m Run
2 x Wall Walks
10 x K2E
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