Fri 16 Jan
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Power Snatch (3 – 3 – 3 – 3 – 3)
Metcon
B: Metcon (Time)
Pump up the Volume
6 RFT of:
6 x Ring Dips
9 x T2B
18 x Walking-lunge steps
Run 200 meters
Pump up the Volume
6 RFT of:
6 x Ring Dips
9 x T2B
18 x Walking-lunge steps
Run 200 meters
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