Fri 13 Feb
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Bench Press (3 – 3 – 3 – 3 – 3)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP of:
12 x Deadlifts (80/55kg)
50 x DU (25 x Attempts)
8 x Front Squats (80/55kg)
20 x Cal Row
Finisher
C: Metcon (AMRAP – Reps)
4 Mins Max Reps:
Wall Ball (9/6kg to 10′)
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