82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Fri 13 Feb

Home
Uncategorized
Fri 13 Feb

Fri 13 Feb

By There are no tags 0 comments


CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Bench Press (3 – 3 – 3 – 3 – 3)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP of:

12 x Deadlifts (80/55kg)

50 x DU (25 x Attempts)

8 x Front Squats (80/55kg)

20 x Cal Row

Finisher

C: Metcon (AMRAP – Reps)

4 Mins Max Reps:

Wall Ball (9/6kg to 10′)

There are no comments yet, but you can be the first



Comments are closed.