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Week 9 of 12

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Week 9 of 12

Week 9 of 12

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CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (4 x 3 @ 70%)

B: Snatch Balance (2-2-2-2-2)

C: Snatch Grip Deadlift (5 x 2 @ 115%)

Drive through mid foot and stay over the bar.

NO SITTING BACK ON HEELS OR HIPS SHOOTING UP.

D: Front Squat (4 x 3 @ 81%)

3 Box Jumps after each set

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