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Week 9 of 12-STRENGTH, HYPERTROPHY AND CONSISTENCY

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Week 9 of 12-STRENGTH, HYPERTROPHY AND CONSISTENCY

Week 9 of 12-STRENGTH, HYPERTROPHY AND CONSISTENCY

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CrossFit 3000 South Melbourne – Olympic Lifting

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A: Snatch (4 x 3 @ 82%)

B: Snatch Balance (4 x 3 @ 90% of 2RM)

C: Back Squat (4 x 3 @ 83%)

D: Snatch Pull (3 x 3 @ 125%)

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