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Week 9 of 12-STRENGTH, HYPERTROPHY AND CONSISTENCY

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Week 9 of 12-STRENGTH, HYPERTROPHY AND CONSISTENCY

Week 9 of 12-STRENGTH, HYPERTROPHY AND CONSISTENCY

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CrossFit 3000 South Melbourne – Olympic Lifting

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A: Snatch (3 x 3 @ 83%)

B: Clean (3 x 3 @ 83%)

C: Split Jerk (4 x 2 @ 85%)

1 x Behind the neck jerk + 1 Jerk(out of racks)

D: Front Squat (3 x 3 @ 83%)

E: Clean Pull (3 x 3 @ 83%)

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