82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Week 7 of 8

Home
WOD
Week 7 of 8

Week 7 of 8

By There are no tags 0 comments

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (1-1-1-1-1)

Build to heavy single with a MAXIMUM of 95% of CURRENT (Not Theoretical) 1RM.

B: Clean and Jerk (1-1-1-1-1)

Build to a MAXIMUM of 95% of CURRENT 1RM.

C: Front Squat (2-2-2-2-2)

Build to a heavy double with speed out of the bottom.

D: Clean Pull (5 x 2 @ 120%)

E: Midline (5 Sets of 15 reps of each exercise.)

Lying T2B Superset with

Situps with straight legs and plate Over head

There are no comments yet, but you can be the first



Comments are closed.