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Week 7 of 12-Strength
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Week 7 of 12-Strength
Week 7 of 12-Strength
By
Julia
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CrossFit 3000 South Melbourne – Olympic Lifting
A: Hang Snatch (2 x 3 @ 73%, 2 x 2 @ 75%)
Above knee
B: Split Jerk (4 x 2 @ 82%)
From Racks
C: Clean Pull (5 x 5 @ 95%)
D: Back Squat (5 x 3 @ 88%)
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