82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Week 6 of 8

Home
WOD
Week 6 of 8

Week 6 of 8

By There are no tags 0 comments

CrossFit 3000 South Melbourne – Olympic Lifting

A: Clean and Jerk (3 Sets @ 75% 3 Sets @ 80% 3 Sets @ 90%)

2 x Cleans + 1 x Jerk

Score is weight successfully lifted in final set. Enter all weights used in comments.

B: Clean Pull (5 x 3 @ 115%)

C: Clean Lift Off (6 x 2 @ 115%)

Lift and pause at knee for 3 seconds then control back down.

There are no comments yet, but you can be the first



Comments are closed.