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Week 6 of 8

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Week 6 of 8

Week 6 of 8

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CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (3 Sets @ 75% 3 Sets @ 85% 2 Sets @ 90%)

First 3 Sets are 1 x Hang Snatch + 1 x Snatch.

Second and third sets are 2 x Snatch. Score is weight used on last set.

B: Clean Pull + Clean + 2 Jerks (6 Sets @ 85%)

C: Bent Over Row (5 x 5 @ 60-70% (Clean 1RM))

MID-LINE WORK

15 x Hanging Knee Raises Superset with

15 x Sit Ups with Straight Legs & Plate Overhead

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