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Week 6 of 12-STRENGTH, HYPERTROPHY AND CONSISTENCY

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Week 6 of 12-STRENGTH, HYPERTROPHY AND CONSISTENCY

Week 6 of 12-STRENGTH, HYPERTROPHY AND CONSISTENCY

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CrossFit 3000 South Melbourne – Olympic Lifting

A: Low Hang Snatch (4 x 3 @ 76%)

Below Knee
Maximum 3 minutes rest between sets.

B: Back Squat (1 x 5 @ 76%-1 x 5 @ 80%-1 x 5 @ 82%)

Maximum 4 minutes rest between sets.

Enter Weight for 3 working sets in notes.

C: Snatch Pull (4 x 3 @ 118%)

2-3 minutes rest between sets.

D : Back Squat (4 Sets @ + 4kg(Drop Sets))

Score is MAX Reps.

Add 4kg to bar.

Keep quads loaded!

1. 30 Reps-rest 30 seconds

2. 15 Reps-rest 30 seconds

3. 15 Reps-rest 30 seconds

4. Max reps

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