82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Week 5 of 5-Strength

Home
WOD
Week 5 of 5-Strength

Week 5 of 5-Strength

By There are no tags 0 comments

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (5 x 1 @ 80%)

B: Clean (4 x 1 @ 80%)

C: Split Jerk (4 x 2 @ 75% (Rack))

D: Front Squat (4 x 3 @ 85%)

E: Snatch Pull (4 x 3 @ 125%)

F: Plank Drag Throughs (3 x 12 (Alternating))

Drag DB or Sand Bag whilst maintaining Plank

There are no comments yet, but you can be the first



Comments are closed.