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Week 4-Strength

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Week 4-Strength

Week 4-Strength

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Announcements

Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 18 April, re-opening for the 6am WOD on Tuesday 23rd April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.

Anzac Day – 25 April – 8 & 9am WODs only!

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (2/70, 2/75, 2 x 1 @ 77%)

B: Clean and Jerk (2/70, 2/75, 2 x 1 @ 77%)

C: Snatch Pull (5 x 3 @ 86%)

D: Front Squat (3 x 3 @ 70%, 2 x 3 @ 75%)

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