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Week 4 of 9-Get Stronger Cycle

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Week 4 of 9-Get Stronger Cycle

Week 4 of 9-Get Stronger Cycle

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CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (5 x 2 @ 86%)

B: Clean and Jerk (2/78, 2/82, 2/86, 1/90, 1/92)

C: Clean Pull from Deficit (5 x 2 @ 100%)

Only use deficit if you can maintain a neutral spine and hips lower than shoulders in start position.

D: Back Squat (3/70, 4/75, 8/80)

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