82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Week 4 of 6

Home
WOD
Week 4 of 6

Week 4 of 6

By There are no tags 0 comments

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (3 x 2 @ 80%)

Builld to max for the day then working sets at 80% of that. Enter Max in comments.

B: Clean and Jerk (3 x 1 @ 85%)

Build to max for the day the reduce to 85% of tgat for working sets.

C: Clean Deadlift + Clean Pull (5 Sets @ 110%)

D: Back Squat (4RM then reduce by 10%- 3 x 4)

E: Barbell Jumping Squat (6 x 5 @ barbell only)

There are no comments yet, but you can be the first



Comments are closed.