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Week 4 of 5

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Week 4 of 5

Week 4 of 5

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CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (1 x 3 @ 85%, 1 x 2 @ 90%, 1 x 1 @ 94%)

B: Clean and Jerk (1 x 3 @ 78%, 1 x 2 @ 86%, 1 x 1 @ 92%)

C: Back Squat (3 x 1 @ 95%)

D: Romanian Deadlifts (4 x 5)

Complete all 4 sets at the same weight.

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