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Week 4 of 5

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Week 4 of 5

Week 4 of 5

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CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (3 x 1 @ 90%)

B1: Clean and Jerk (3 x 1 @ 88%)

B2: Clean and Jerk (2 x 1 @ 92%)

C: Snatch Pull (4 x 3 @ 97%)

D: Midline (5 x 15 of each exercise )

Lying T2B Superset with

Situps with straight legs and plate Over head

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