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Week 3 of 9-Leg Strength & Power

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Week 3 of 9-Leg Strength & Power

Week 3 of 9-Leg Strength & Power

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CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (80-90% x 1)

-Technically sound lift

-8 working sets max(working sets count from 75%)

B: Clean and Jerk (80-90% x 1)

-Technically sound lift

-8 working sets max(working sets count from 75%)

C: Back Squat (10 x 3 @ 78%)

D: Clean Pull (4 x 3 @ 95%)

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