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Week 3 of 8-Let’s Get Explosive

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Week 3 of 8-Let's Get Explosive

Week 3 of 8-Let’s Get Explosive

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CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (2@60%, 2@70%, 2@80%, 2@85%, 3×1@90%)

B: Clean and Jerk (2@60%, 2@70%, 2@80%, 2@85%, 3×1@90%)

C: Clean Pull (3@100%, 2@105%, 2@110%, 3@100%)

D: Front Squat (2@60%, 2@70%, 2@80%, 2@85%, 2@90%, 2@85%)

E: Front 1/4 Squat (3@100%, 2@105%, 2@110%)

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