82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Week 2 of 9-Leg Strength & Power

Home
WOD
Week 2 of 9-Leg Strength & Power

Week 2 of 9-Leg Strength & Power

By There are no tags 0 comments

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (Max for the day)

-30 minutes including warm up

-10 attempts max, first attempt begins at 75%

-2 Misses only

B: Clean and Jerk (Max for the day)

-30 minutes including warm up

-10 attempts max, first attempt begins at 75%

-2 Misses only

C: Back Squat (Max for the day)

No Misses-no further attempts once you miss.

There are no comments yet, but you can be the first



Comments are closed.