Week 2 of 9- Get Stronger Cycle
CrossFit 3000 South Melbourne – Olympic Lifting
A: Hang Snatch (5 x 2 @ 80%)
Above the knee
B: Clean and Jerk (Singles to max (no more than 2 misses/10 attempts))
C: Snatch Lift Off (4 x 4 @ 90%)
Snatch Deadlift to BELOW knee
Hold for 3 sec at knee. Return bar to the ground softly and under control.