Week 2 of 8
CrossFit 3000 South Melbourne – Olympic Lifting
A: Push Press (5-4-3-3-2-1-1)
B: Snatch Pull (5 x 4 @ 90%)
C: Snatch Grip Deadlift (5 x 3 @ 100%)
Lift to Power Position staying over the bar the whole time. 3 count on the eccentric movement. This will tax the posterior chain so rest and recovery is crucial afterwards.