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Week 2 of 8-Overhead Strength & Speed Under the Bar

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Week 2 of 8-Overhead Strength & Speed Under the Bar

Week 2 of 8-Overhead Strength & Speed Under the Bar

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CrossFit 3000 South Melbourne – Olympic Lifting

A: Hang Snatch (3@60%, 3×3 @ 70%, 2×3 @ 75%)

Above knee.

B: Behind Neck Push Press + Clean Grip Overhead Squat (3 + 4 x 5 Sets)

Use as narrow grip as possible(narrower than Snatch grip)

C: Snatch Pull (4 x 2 @ 100%)

D: Bent Over Row (5 x 10)

Rest 1 minute between sets

E: Dips (5 x 10)

Rest 1 minute between sets

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