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Week 2 of 8-Overhead Strength & Speed Under the Bar

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Week 2 of 8-Overhead Strength & Speed Under the Bar

Week 2 of 8-Overhead Strength & Speed Under the Bar

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CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (3@60%, 3@70%, 5×2 @ 80%)

B: Clean and Jerk (3@60%, 3@70%, 5×2 @ 80%)

C: Clean Pull (5 x 3 @ 110%)

D: Front Squat (3@60%, 3@70%, 4×3 @ 80%)

E: Snatch Grip Seated Press (5 x 5)

Behind the neck, sitting on bench or box.

F: Dips (3 x 10)

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