82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Week 2 of 12-Strength, Hypertrophy and Consistency

Home
WOD
Week 2 of 12-Strength, Hypertrophy and Consistency

Week 2 of 12-Strength, Hypertrophy and Consistency

By There are no tags 0 comments

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (5 x 3 @ 73%)

3 minutes rest between sets.

B: Snatch Balance (3-3-3-3-3)

2 minutes rest between working sets.

C: Clean + Push Press + Jerk (4 x 3 @ 73%)

3 Minutes rest between sets.

D1: Front Squat (3 x 5 @ 78%)

3 minutes rest maximum.

D2: Front Squat (3 x 20 @ Bar (Drop Sets))

1 minute rest maximum

E: Clean Pull (4 x 3 @ 115%)

There are no comments yet, but you can be the first



Comments are closed.