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Week 12 of 12-Strength Development

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Week 12 of 12-Strength Development

Week 12 of 12-Strength Development

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Announcements

Monday 10th June – 8 & 9am WODs only due to Public Holiday

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (5 x 1 @ 75%)

B: Clean and Jerk (5 x 1 @ 75%)

C: Back Squat (1/90, 1/93, 1/95)

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