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Week 11 of 12

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Week 11 of 12

Week 11 of 12

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CrossFit 3000 South Melbourne – Olympic Lifting

2017 Inaugural CF3000 Weightlifting Classic
September 24th

A: Snatch (3 x 2 @ 85%)

B: Clean and Jerk (4 x 1 @ 85%)

C: Clean Pull (5 x 3 @ 110%)

D: Back Squat (5 x 2 @ 85%)

E: Barbell Jumping Squat (6 x 5 @ Barbell Only)

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