Week 1 of 8-Let’s Get Explosive
CrossFit 3000 South Melbourne – Olympic Lifting
A: Snatch (3 @ 60%, 3 @ 70%, 3 x 3 @ 80%)
B: Clean and Jerk (3 @ 60%, 3 @ 70%, 3 x 3 @ 80%)
C: Front Squat (5 x 3 @ 80%)
5 Box Jumps after each set.
D: Plank-Weighted (5 x 90 sec)
Plank Hold with weight place on mid back.
There are no comments yet, but you can be the first