Week 1 of 5-Strength
CrossFit 3000 South Melbourne – Olympic Lifting
A: Back Squat (5 x 4 @ 75%)
B: Snatch Pull (5 x 3 @ 100%)
C: Snatch Lift Off (3 x 3 @ 115%)
Snatch Deadlift to BELOW knee
Snatch Deadlift to BELOW knee
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