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Wednesday 28th March

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Wednesday 28th March

Wednesday 28th March

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Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 29 March, re-opening for the 6am WOD on Tuesday 3rd April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.

A: High-Hang Snatch (3 x HH Snatch @ 55% E2MON for 10 Mins)
B: Complete AMRAP in 15 Mins of:
5 x Hang Power Cleans
10 x Push-Ups
10 x Box Jump Overs
or C: Nasty Girls
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 61/43kg

**15 Min Time Cap**

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